INDIVIDUAL COUNSELING

I am NOT currently accepting new patients. Please reach out if you'd like to join my wait list.

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We’re living in a busy world! My goal is to make nutrition counseling attainable and convenient. Whether via video chat or telephone, we will connect on a regular basis to work on goal-setting, motivation, and more. 

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Free Consultation (10-15 minutes)

If you're on the fence about working with a nutritionist, contact me to schedule a free discovery call! I'll do the listening, and you tell me what you'd like to achieve in our time together.

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I'll provide you some basics about our time together, and should you decide that we're a great match, we'll schedule your Initial Visit. 

Initial Visit (45 minutes to 1 hour)

Once we've decided to collaborate to make your goals a reality, we will have our initial visit! I like to spend plenty of time learning more about you, what your long- and short-term goals are, your previous attempts at healthy living, and any emotional elements you may connect with eating. The more I learn about you, the more we can accomplish together!

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Once I gather all that information, we will work together to set some realistic, attainable goals to help you achieve your long-term goals. Remember: habits take time to form! We will work on changes that won’t overwhelm or deprive you, and will build upon them in our follow-up sessions! 

 

As an added bonus, my clients are all encouraged to reach out with any little questions or concerns between appointments! I’m your support system; I encourage you to pick my brain to help you stay on track! 

Follow-up visits (20-30 minutes)

Follow-up visits are where we get to "check in;" you'll give me all the life and nutrition updates, and we'll continue to adjust and customize your interventions to best suit your lifestyle and help you reach your goals! Follow-ups are available on a weekly or bi-weekly basis depending upon what suits your particular situation.