While our relationship with food dictates a wide portion of our physical and mental health, it is important to factor in other health...

Instead of working against our bodies, we can work with them in order to improve our lives both inside and outside of mealtime! This...

Principle #7 emphasizes the patience and compassion for ourselves we can embody to aid us in becoming a successful Intuitive Eater. By...

Written by Madi Hahn, Dietetics Student Challenge the Food Police If you’ve ever felt any guilt when reaching for one of those yummy...

Written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet approach...

Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...

Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...