One of the biggest misconceptions regarding Intuitive Eating is that it is an unhealthy approach… or that it encourages overindulgence in...

While our relationship with food dictates a wide portion of our physical and mental health, it is important to factor in other health...

Instead of working against our bodies, we can work with them in order to improve our lives both inside and outside of mealtime! This...

The 6th principle to Intuitive Eating is about Feeling your Fullness. An important aspect of Intuitive Eating is remaining in-tune with...

Satisfaction is often overlooked when it comes to health, but it is actually a great factor to consider as part of our regular eating...

Written by Madi Hahn, Dietetics Student Challenge the Food Police If you’ve ever felt any guilt when reaching for one of those yummy...

Written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet approach...

Are you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...

Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...