Written by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...

Question: "I’ve heard that coffee is good for me, but I’m not convinced. Is coffee okay for my diet?" If you’re anything like me, you...

Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...

written by Taelor Zeise, Dietetics Student Diet is an important factor to consider when supporting your gut microbiome. Probiotics are...

Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...

Are you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...

Written by Payton Wilson, Dietetics Student What are Fad Diets? Fad diets have been around for a longer than I can remember. They are...

Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...

Written by Madison Hahn, Dietetics Student Spices can do more for us than just serve as flavor! Many contain compounds that help to...

For those of you who don’t know me, welcome! I’m so happy you’ve stopped by. A little bit about me My name is Stacey and I’m a Registered...